Understanding Mental Illness and Why People Commit Suicide
- Pine Ridge Mental Healthcare
- Jul 31
- 4 min read
August 1, 2025
Suicide is a complex and serious mental disorder that affects individuals and communities worldwide. It's a leading cause of death and can often be linked to mental health conditions such as depression. This blog aims to shed light on why people might consider suicide, the role of depression, and how we can support those who are struggling. We'll also discuss prevention and the importance of reaching out for help.
What Is Depression?
Depression is a mental illness that affects how a person feels, thinks, and handles daily activities. It's more than just feeling sad or going through a rough patch. It can last for weeks, months, or even years and can significantly impact a person's life.
Types of Depression
Clinical Depression: Also known as major depressive disorder, this type involves persistent feelings of sadness and a lack of interest in activities.
Postpartum Depression: This occurs in women after childbirth and can affect their ability to care for themselves and their baby.
Seasonal Depression: Also known as seasonal affective disorder (SAD), this type occurs during specific seasons, often in winter, when there is less sunlight.
High Functioning Depression: People with this type may appear fine but struggle internally with persistent sadness and hopelessness.
Depression Symptoms and Diagnosis
Common signs and symptoms include:
Persistent sadness
Loss of interest in activities
Changes in appetite or weight gain
Trouble sleeping or sleeping too much
Fatigue or low energy
Feelings of worthlessness or guilt
Difficulty concentrating
Thoughts of death or suicide
"Baby Blues"
If someone experiences these symptoms, they should take a depression test to determine if they have the condition. Early diagnosis and depression treatment with antidepressant medications can make a significant difference.
What Causes Depression?
It's often a combination of factors, including genetics, brain chemistry, life experiences, and medical conditions. For example, hormonal changes after childbirth can lead to postpartum depression, while lack of sunlight in winter can trigger seasonal depression.
The Connection Between Depression and Suicide
Depression is a significant risk factor for suicide. People with severe depression may feel hopeless and see no other way to escape their pain. Suicidal ideation refers to thinking about or planning suicide, while suicidal tendencies involve the likelihood of attempting suicide.
Depression and anxiety can also coexist, worsening the emotional turmoil and increasing the risk of suicide. It's crucial to recognize these warning signs and take them seriously.
Suicide Prevention
Suicide prevention is vital, especially during Suicide Prevention Month, observed every September. Here are some key points to consider:
1. Recognize the Signs: Look for changes in behavior, such as withdrawing from friends and activities, talking about death, or giving away belongings.
2. Take Action: If you notice these signs, don't hesitate to reach out. Ask direct questions like, "Are you thinking about suicide?" It can be a difficult conversation, but it's essential.
3. Provide Support: Encourage the person to seek help, whether through a mental health professional, a trusted adult, or a suicide hotline. The number for the National Suicide Prevention Lifeline in the United States is 1-800-273-8255. This lifeline provides 24/7 support.
Treatment Options
There are various treatment options, including:
Antidepressant Meds: Antidepressants work by helping to regulate mood and reduce symptoms.
Therapy: Talking to a mental health professional can provide coping strategies and emotional support, as well as helping you forma a treatment plan.
Ketamine for Depression: Ketamine is a newer treatment that has shown promise, especially for those who haven't responded to other treatments. Spravato, an FDA approved nasal spray derivative of ketamine, is another option for treatment resistant depression.
Lifestyle Changes: Exercise, a healthy diet, and adequate sleep can also improve mood.
The Impact of Suicide
Suicide has a devastating impact on families, friends, and communities. It leaves a lasting mark on those left behind, often leaving them with feelings of guilt and sadness. Suicide notes can sometimes provide insight into the person's state of mind, but they also highlight the importance of taking preventive measures.
How Many Suicidal Deaths This Year 2024?
As of 2024, the number of suicidal deaths globally continues to be a significant concern. While the exact number may vary depending on the region and reporting practices, it's estimated that over 700,000 people die by suicide each year worldwide. It's a tragic reality that underscores the need for better mental health support and awareness.
Conclusion: Helping Each Other
Suicide is preventable. By raising awareness, providing support, and offering treatment, we can help those struggling with suicidal thoughts. If you or someone you know is experiencing depression or thoughts of suicide, reach out for help. Remember, you're not alone, and there is always hope.
In conclusion, understanding the connection between mental illness and suicide is crucial for prevention. By recognizing the signs, offering support, and seeking professional help, we can make a difference in the lives of those struggling with depression and suicidal thoughts. Let's work together to create a more compassionate and supportive world for everyone.
Contact Us
Further Resources:
Here are some trusted resources for Depression:
National Alliance on Mental Illness (NAMI)
Offers education, support groups, and resources for those experiencing depression.
Website: www.nami.org
Helpline: 1-800-950-NAMI (6264)
Mental Health America (MHA)
Provides information, screening tools, and support for managing depression.
Website: www.mhanational.org
Psychology Today
A directory to find licensed therapists and counselors near you.
Website: www.psychologytoday.com
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