Welcoming a new baby into the world is a moment filled with joy, hope, and sometimes, unexpected challenges. One of the most common yet often misunderstood challenges new parents face is postpartum depression. It’s a condition that affects many people, but it’s not talked about enough. Today, I want to share a warm and clear guide to help you understand postpartum depression, recognize its symptoms, and find the support you or a loved one might need.

Postpartum Depression (PPD) is a serious mental health condition affecting many women after childbirth. It is not the same as the "baby blues," which typically last a few days to two weeks. PPD can persist for months and significantly impact a mother’s ability to care for herself and her baby.